*,:before,:after{box-sizing:border-box;margin:0;padding:0}:root,[data-theme=dark]{--bg-base:#0f0f0f;--bg-elevated:#161616;--bg-surface:#1c1c1c;--bg-sidebar:#141414;--bg-input:#111;--bg-pill-dark:#1e1e1e;--bg-modal-overlay:#000000bf;--bg-card-hover:#ffffff08;--accent-primary:#c8ff00;--accent-primary-hover:#b3e600;--accent-cyan:#00d4aa;--accent-cyan-soft:#0a2e25;--accent-rose:#ff6b81;--accent-rose-soft:#2e1a1a;--accent-rose-border:#ff6b8159;--accent-warning:#ffb020;--accent-warning-soft:#2e2208;--accent-warning-border:#ffb02059;--bg-accent-soft:#c8ff001f;--accent-soft-strong:#c8ff0066;--bg-badge-active:#162016;--bg-badge-warning:#ffb02024;--bg-badge-danger:#ff6b8124;--text-primary:#fff;--text-secondary:#a0a0a0;--text-muted:#6b6b6b;--text-accent:#c8ff00;--text-on-accent:#000;--text-inverse:#000;--border-subtle:#2a2a2a;--border-active:#3a3a3a;--border-badge:#233523;--border-highlight:#c8ff0040;--brand-tile-bg:linear-gradient(135deg, #1c2b22 0%, #121a15 100%);--brand-tile-border:#2b3d30;--shadow-sm:0 1px 2px #0006;--shadow-card:0 4px 20px #00000059;--shadow-modal:0 10px 30px #000000b3;--shadow-glow:0 0 15px #c8ff000a;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,sans-serif}[data-theme=light]{--bg-base:#f5f6f2;--bg-elevated:#fff;--bg-surface:#edefe7;--bg-sidebar:#f9faf5;--bg-input:#fff;--bg-pill-dark:#e5e8dd;--bg-modal-overlay:#14181473;--bg-card-hover:#1418140a;--accent-primary:#4d7c0f;--accent-primary-hover:#3f6212;--accent-cyan:#0f766e;--accent-cyan-soft:#e3f3f0;--accent-rose:#c81e4a;--accent-rose-soft:#fdecef;--accent-rose-border:#f0b3c1;--accent-warning:#b45309;--accent-warning-soft:#fdf3e2;--accent-warning-border:#e8c88a;--bg-accent-soft:#4d7c0f1f;--accent-soft-strong:#4d7c0f73;--bg-badge-active:#eaf4dc;--bg-badge-warning:#fbefd9;--bg-badge-danger:#fce9ed;--text-primary:#14181a;--text-secondary:#4a5250;--text-muted:#666e6b;--text-accent:#3f6212;--text-on-accent:#fff;--text-inverse:#fff;--border-subtle:#e1e5d9;--border-active:#b9c1a9;--border-badge:#b3cb86;--border-highlight:#4d7c0f61;--brand-tile-bg:linear-gradient(135deg, #fff 0%, #eaf0dc 100%);--brand-tile-border:#d6dec6;--shadow-sm:0 1px 2px #1418140f;--shadow-card:0 1px 3px #1418140f, 0 6px 16px #1418140d;--shadow-modal:0 20px 40px -8px #14181438;--shadow-glow:0 0 15px #4d7c0f24;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}html,body{background-color:var(--bg-base);color:var(--text-primary);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;width:100%;min-height:100vh;margin:0;padding:0;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;overflow-x:hidden}#root{width:100%;min-height:100vh;display:flex}button{cursor:pointer;background:0 0;border:none;outline:none;font-family:inherit}a{color:inherit;text-decoration:none}input,select{font-family:inherit}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:var(--bg-base)}::-webkit-scrollbar-thumb{background:var(--border-subtle);border-radius:3px}::-webkit-scrollbar-thumb:hover{background:var(--border-active)}.dashboard-card{background-color:var(--bg-elevated);border:1px solid var(--border-subtle);border-radius:12px;transition:border-color .2s cubic-bezier(.4,0,.2,1),transform .2s cubic-bezier(.4,0,.2,1)}.dashboard-card:hover{border-color:var(--border-active)}.interactive-button{transition:all .15s cubic-bezier(.4,0,.2,1)}.interactive-button:hover{transform:translateY(-1px)}.interactive-button:active{transform:scale(.98)}.table-row{transition:background-color .15s}.table-row:hover{background:var(--bg-card-hover)}@keyframes admin-skeleton{0%{background-position:200% 0}to{background-position:-200% 0}}.admin-kpi-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;width:100%;display:grid}.admin-split-grid{grid-template-columns:2fr 1.2fr;gap:20px;width:100%;display:grid}.admin-two-col-grid{grid-template-columns:1fr 1fr;gap:20px;width:100%;display:grid}.admin-chart-axis{color:var(--text-muted);flex-direction:column;justify-content:space-between;padding-bottom:24px;font-size:11px;display:flex}.admin-chart-plot{flex-direction:column;flex:1;justify-content:flex-end;min-width:0;display:flex}.admin-chart-bars{border-bottom:1px solid var(--border-subtle);flex:1;justify-content:space-around;align-items:flex-end;padding-bottom:8px;display:flex;position:relative}.admin-chart-labels{justify-content:space-around;padding-top:8px;display:flex}@media (width<=1100px){.admin-kpi-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.admin-split-grid{grid-template-columns:1fr}}@media (width<=760px){.admin-kpi-grid,.admin-two-col-grid{grid-template-columns:1fr}.admin-peak-scroll{overflow-x:auto}.admin-peak-bars{min-width:480px}}@media (width<=1024px){.dashboard-top-grid{grid-template-columns:1fr!important}.dashboard-stats-grid{grid-template-columns:repeat(2,1fr)!important}}.modal-card{max-height:calc(100vh - 32px);overflow-y:auto}@media (width<=640px){.modal-card{width:calc(100vw - 32px);max-width:none}}@media (width<=900px){.stack-mobile{grid-template-columns:1fr!important}}.page-pad{padding:32px 40px}.header-pad{padding:0 40px}@media (width<=768px){.page-pad{padding:16px!important}.header-pad{padding:0 16px!important}.auth-header{padding:16px 24px!important}.auth-card{padding:24px 20px!important}}@media (width<=640px){.admin-search{display:none}}.sidebar-nav{display:flex}.app-bar-lead{align-items:center;gap:10px;min-width:0;display:flex}.app-bar-title{color:var(--text-primary);text-overflow:ellipsis;white-space:nowrap;font-size:15px;font-weight:700;overflow:hidden}.app-bar-burger{background:var(--bg-surface);width:40px;height:40px;color:var(--text-primary);border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;display:none;position:relative}.app-bar-burger .mobile-line{background:currentColor;border-radius:2px;width:18px;height:2px;transition:all .25s cubic-bezier(.4,0,.2,1);position:absolute}.app-bar-burger .mobile-line:first-child{top:13px}.app-bar-burger .mobile-line:nth-child(2){top:19px}.app-bar-burger .mobile-line:nth-child(3){top:25px}.app-bar-only-mobile,.mobile-tab-bar,.mobile-sheet-overlay{display:none}.mobile-sheet{background:var(--bg-sidebar);border-top:1px solid var(--border-subtle);max-height:88vh;padding-bottom:env(safe-area-inset-bottom,0px);border-radius:18px 18px 0 0;flex-direction:column;display:flex;box-shadow:0 -12px 40px #00000073}.mobile-sheet-grabber{background:var(--border-active);border-radius:2px;flex-shrink:0;width:38px;height:4px;margin:8px auto 0}.mobile-sheet-header{border-bottom:1px solid var(--border-subtle);flex-shrink:0;justify-content:space-between;align-items:center;gap:12px;padding:14px 18px 12px;display:flex}.mobile-sheet-close{background:var(--bg-surface);width:36px;height:36px;color:var(--text-secondary);border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.mobile-sheet-scroll{-webkit-overflow-scrolling:touch;flex:1;padding:14px 12px 4px;overflow-y:auto}.mobile-sheet-label{letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted);margin-bottom:6px;padding:0 8px;font-size:10px;font-weight:700}.mobile-sheet-item{width:100%;min-height:46px;color:var(--text-secondary);text-align:left;border-radius:10px;align-items:center;gap:12px;padding:0 12px;font-size:14px;font-weight:500;display:flex}.mobile-sheet-item[data-active=true]{background:var(--accent-primary);color:var(--text-inverse);font-weight:700}.mobile-sheet-item-icon{flex-shrink:0;justify-content:center;align-items:center;display:flex}.mobile-sheet-item-label{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;overflow:hidden}.mobile-sheet-item-tag{letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted);border:1px solid var(--border-subtle);border-radius:4px;flex-shrink:0;padding:2px 5px;font-size:9px;font-weight:700}.mobile-sheet-item[data-active=true] .mobile-sheet-item-tag{color:var(--text-on-accent);background:#0000001f;border-color:#0000}.mobile-sheet-footer{border-top:1px solid var(--border-subtle);background:var(--bg-sidebar);flex-shrink:0;justify-content:space-between;align-items:center;gap:12px;padding:12px 16px;display:flex}@media (width<=768px){.dashboard-container{flex-direction:column!important}.sidebar-nav{display:none!important}.dashboard-stats-grid{grid-template-columns:1fr!important}.dashboard-main{padding:16px 16px calc(16px + 68px + env(safe-area-inset-bottom,0px))!important;margin-left:0!important}.page-pad{padding:16px!important}.mobile-tab-bar{z-index:900;background:var(--bg-sidebar);border-top:1px solid var(--border-subtle);padding-bottom:env(safe-area-inset-bottom,0px);align-items:stretch;display:flex;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -2px 16px #0000002e}.mobile-tab{min-width:0;color:var(--text-muted);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:3px;padding:8px 2px 7px;display:flex}.mobile-tab-icon{justify-content:center;align-items:center;display:flex}.mobile-tab-label{text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-size:10px;font-weight:600;overflow:hidden}.mobile-tab[data-active=true]{color:var(--accent-primary)}.mobile-sheet-overlay{z-index:1100;background:var(--bg-modal-overlay);-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);align-items:flex-end;display:flex;position:fixed;inset:0}.app-bar{z-index:800;min-height:56px;position:sticky;top:0;height:auto!important;padding-top:env(safe-area-inset-top,0px)!important}.app-bar-burger{display:flex}.app-bar-only-mobile{color:var(--text-primary);text-overflow:ellipsis;white-space:nowrap;font-size:15px;font-weight:700;display:block;overflow:hidden}.scale-header{padding:12px 0!important}}.section-label{display:none}@media (width<=768px){.section-label{letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted);padding:4px 2px 0;font-size:11px;font-weight:700;display:block}}@media (width<=1100px){.workout-main-split{grid-template-columns:1fr!important}.intake-cards-grid{grid-template-columns:repeat(2,1fr)!important}}@media (width<=640px){.intake-cards-grid{grid-template-columns:1fr!important}.mobile-button{width:40px!important;min-width:40px!important;height:40px!important}.mobile-button svg{width:20px!important;height:20px!important}}@media (width>=769px){.mobile-button,.mobile-overlay{display:none!important}.mobile-full-nav{width:280px!important}}.mobile-button{background:var(--bg-surface);width:44px;height:44px;color:var(--text-primary);z-index:1001;border-radius:12px;justify-content:center;align-items:center;display:flex;position:relative}.mobile-line{background:currentColor;border-radius:2px;width:20px;height:2px;transition:all .25s cubic-bezier(.4,0,.2,1);position:absolute}.mobile-line:first-child{transform-origin:50%;top:8px}.mobile-line:nth-child(2){opacity:1;top:11px}.mobile-line:nth-child(3){transform-origin:50%;top:14px}.mobile-button.active .mobile-line:first-child{top:11px;transform:rotate(45deg)}.mobile-button.active .mobile-line:nth-child(2){opacity:0}.mobile-button.active .mobile-line:nth-child(3){top:11px;transform:rotate(-45deg)}.touch-drag{z-index:998;opacity:0;justify-content:center;align-items:center;width:80%;transition:opacity .2s;display:flex;position:absolute;top:0;bottom:0}.touch-drag.visible{opacity:1}.touch-drag-left{background:linear-gradient(to right, var(--bg-accent-soft), transparent);left:0}.touch-drag-right{background:linear-gradient(to left, var(--bg-accent-soft), transparent);right:0}